Time Spent: 46 minutes
Workout:
- Basic Flying
- Advance Bicycle
- 20 minute Free Run--ran for first 10 minutes and then alternated 2 minutes of running with 2 minutes of walking for the remaining 10 minutes
- Hula Hoop (x3)
- Beginner Rhythm Boxing
Tuesday, December 22, 2009
December 22nd Workout
Calories Burned: 212
Time Spent: 46 minutes
Workout:
Time Spent: 46 minutes
Workout:
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