Thursday, December 31, 2009

December 31st Workout

Calories Burned: 217
Time Spent: 43 minutes

My Fit Bank changed colour today because I hit 10 hours of working out!

Workout:
  • Advance Flying
  • Expert Flying
  • 30 minute Free Run: ran for first 12 minutes and then alternated 2 minutes of running with 2 minutes of walking for the remaining 18 minutes
  • Ski Slalom (x2)
  • Hula Hoop
  • Snow Ball Fight
Total Calories Burned: 217

1 comment:

  1. Way to go Mel!! I don't have a Wii fit and I'm curious about the Advance and Expert Flying. It sounds like fun though!

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