Wednesday, January 20, 2010

January 20th Workout

Calories Burned: 220
Time Spent: 59 minutes

Workout:
  • Advance Flying
  • 10 minute Free Run: ran the whole time
  • I30 minute Free Bike Ride
  • Advance Step (x3)
Total Calories Burned: will update later
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1 comment:

  1. astralJanuary 20, 2010 at 6:10 PM

    That is awesome that you ran the whole time! I'm still on the 5 min walk/5 min run routine.

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