January 21st Workout

Calories Burned: 205
Time Spent: 60 minutes

Workout:

• Yoga Routine (Tree, Palm Tree, Chair, Downward Facing Dog, Cobra, Spinal Twist)--12 minutes*
  
• Advance Flying
• 10 minute Free Run: ran the whole time
• I30 minute Free Bike Ride
  
• Advance Step
  

Total Calories Burned: 205

* I created this line up to stretch my back.