January 22nd Workout

Calories Burned: 159
Time Spent: 45 minutes

Workout:

• Yoga Routine (Warrior, Palm Tree, Chair, Downward Facing Dog, Cobra, Spinal Twist)--12 minutes*
• Advance Flying
• 10 minute Free Run: ran the whole time
• Island Lap Bike Ride
  
• Advance Step
  

Total Calories Burned: 283

* Swapped out "Tree" for "Warrior"--I'm going to try this yoga routine for a bit