Time Spent: 48 minutes
Workout:
- Advance Flying
- 30 minute Free Run: ran for first 22 minutes and then alternated 2 minutes of running with 2 minutes of walking for the remaining 8 minutes
- Basic Step (x2)
- Basic Bike
- Ski Slalom (x3)
- Snow Ball Fight
Sunday, January 3, 2010
January 3rd Workout
Calories Burned: 227
Time Spent: 48 minutes
Workout:
Time Spent: 48 minutes
Workout:
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