Time Spent: 44 minutes
Workout:
- Advance Flying
- 30 minute Free Run: ran for first 20 minutes and then alternated 2 minutes of running with 2 minutes of walking for the remaining 10 minutes
- Basic Bike
- Ski Slalom (x2)
- Snow Ball Fight (x2)
- Basic Step
Saturday, January 2, 2010
January 2nd Workout
Calories Burned: 220
Time Spent: 44 minutes
Workout:
Time Spent: 44 minutes
Workout:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment