December 24th Workout

Calories Burned: 237
Time Spent: 54 minutes

Workout:

• Advance Flying
• Advance Bicycling
• 20 minute Free Run--ran for first 10 minutes and then alternated 2 minutes of running with 2 minutes of walking for the remaining 10 minutes
• Hula Hoop
• Beginner Rhythm Boxing (x2)
  
• Pre-set Abdominal Workout (called "Tummy" and located under the health section of the pre-set workouts)

Total Calories Burned: 241