Friday, December 25, 2009

December 25th Workout

Calories Burned: 166
Time Spent: 45 minutes

Workout:
  • Advance Flying
  • 30 minute Island View Bicycle
  • 10 minute Free Run
  • Ski Slalom
Total Calories Burned: That's it--got home after 8 p.m. and quickly threw in a workout in the evening.
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