December 26th Workout (Monster Weekend Workout)

Calories Burned: 330
Time Spent: 77 minutes

Workout:

• Advance Flying
• 30 minute Island View Bicycle
  
• 30 minute Free Run: ran for first 10 minutes and then alternated 2 minutes of running with 2 minutes of walking for the remaining 20 minutes
• Ski Slalom (x2)
• Rhythm Boxing
• Rhythm Kung Fu
• Hula Hoop
• Balance Bubble (x2)
  

Total Calories Burned: 421